gracekelly's Gallery

The purpose of carbohydrate intake must be enough of them to use in order to maximize their penetration into muscle and minimize - into the adipose tissue. This is another reason why it is necessary to combine proteins with carbohydrates; University of Illinois study found that the use of protein along with carbohydrates promote the penetration of the latter mainly in the muscle, rather than fat tissue!

Thus not only enhance carbohydrates protein anabolic effect, but also proteins, in turn, do not give as carbohydrates accumulate fat! The recommended dose of carbohydrates is 1.5-3 g / lb.

Ectomorphs should be guided in the consumption of carbohydrates on their maximal dose, which is recommended, mesomorphs - on average doses and endomorphs - at minimum.

If your goal is to lose weight, you probably want to reduce this amount by about half. Keep present 30-50 grams of fiber in your daily diet. Along with the maintenance of normal digestion, fiber monitors the state of the digestive tract, increases thermogenesis, and thanks to her, you get greater pleasure after a meal.


http://quicksupplementfact.com/juggernox/